call on: 01342 832 150
Andrei Illes is a former black belt martial artist who is now focused on breathing and energy exercises - Tai-Chi and Qigong. With many years of training experience and he has successfully introduced Tai-Chi and Qigong into business environments (after work classes). He has successfully conducted many retreats at Claridge House. He is also a qualified massage therapist.
Booking ID: 230224
Shibashi - which means 18 in Mandarin and is pronounced "sher baa sher", is a series of 18 energy-enhancing exercises that co-ordinate movement with breathing and concentration.
It is a gentle, beautiful and flowing Tai Chi Qigong exercise routine that is both a joy to do and deeply relaxing for people of any age. The overall effect of the exercise is to reduce mental stress and physical tension carried in the muscles of the body.
“This Qigong is very effective and easy to learn. It is practiced around the world by over 10 million people, and is considered a national health exercise in Malaysia and Indonesia."
Set 1 will be covered this weekend. Learning this Set will be improve your health by loosening your muscles and strengthening your joints. It will rejuvenate your body, mind, and spirit. By helping you to control your emotions and reduce your stress, it will improve your concentration and intuitive abilities.
Andrei is a former black belt martial artist who now focuses breathing and energy exercises. With many years of training experience he has now introduced the concepts into business environments
Residential price: £399.00Non-residential price: £199.00
November & Dec COURSES
Including more 1/2 day and full day courses
Sound Coherence & Vocal Tai Chi
Fri 1st -Sunday 3rd Dec
with Alistair Smith
Half Day Creative Writing & Yoga Workshop
with Kate Matthews
Wed 6th Dec
Half Day Mindfulness Meditation
With Lina Newstead
Thur 7th Dec
Christmas Open House
Sat 16th Dec 10-12pm
Welcome, kindness and generosity of the Claridge House teamâ€¦ They were wonderful and the meals were EXCEPTIONALLY good! We were incredibly well looked after.
We would not hesitate to return... everyone has fallen in love with this place - it is truly a healing environment
Returning to Claridge House after the pandemic pause, everything inside has changed.
And yet ... paradoxically, nothing has changed.
The House`s natural rhythm of life remains as steadfast as ever. Providing warmth, loving understanding and care, central one`s health and wellbeing! KB Oct 2022
Just a little note of thanks for a wonderful time this past week on a personal retreat. Your kindness helped me to ease back into `real life` after the past two years of isolation. I hope to see you all again soon. JC Mar 2022
Wanted to say a massive thank you to everyone for welcoming me into Claridge House and looking after me. I`ve had such a wonderful and peaceful time here. This time has helped me more than you know. Will definitely come back again :) MM Apr 2022
Click here to donate online via cafdonate.org
Claridge HouseDormans RoadLingfieldSurrey RH7 6QH01342 832 150Registered charity No.1167155
Copyright ©2023 Claridge House
Website by Best Bookings