call on: 01342 832 150
Rosie has been teaching Vajrasati yoga in Brighton, Newhaven and Seaford for thirteen years, and her drop in classes continue to attract a lively group of local yogis.
A Londoner by birth, she moved South in 1987 and fell in love with the Sussex landscape and especially Seaford’s beach and coastline.
She also tuned into the spiritual magic of Seaford and in addition to yoga she leads & attends local meditation groups. Rosie has taught seven holidays in Spain and eight in West Crete. Unfortunately she has been unable to return there last year, nor this year, but looks forward to 2022. After six years leading a popular weekend at Claridge House, Rosie is returning this year in August.
Rosie started regular yoga practice in 1999 on her doctor’s advice as a way to keep her arthritic knees moving. She trained in Iyengar yoga for two years, and subsequently attended Hatha, Scaravelli, and Khundalini classes. It was the Vajrasati Yoga School which brought everything together, and she felt she had found her spiritual home.
She graduated from the Vajrasati teacher training course and holds a 500hr Yoga Alliance accredited teaching qualification. She has also completed further training to teach students with ME and Chronic Fatigue Syndrome, elements of which she uses with students who have other limitations to their practice.
Rosie’s teaching focuses on using the breath and she encourages students to work meditatively, listening closely to their own bodies and breath, and using their inner resources to develop postures only as the body allows, and without grasping. The classes are therefore suitable for everyone whatever their age and level of experience, including complete beginners. They are also deeply enriching and great fun!
Booking ID: 030524
Gentle, traditional yoga, focusing on using the breath to deepen and extend the body, mind and spirit. Working meditatively, listening to our bodies and breath, using our inner resources to develop postures only as the body allows. This style of Yoga is therefore suitable for all ages and levels of experience.
Residential price: £399.00Non-residential price: £199.00
November & Dec COURSES
Including more 1/2 day and full day courses
Sound Coherence & Vocal Tai Chi
Fri 1st -Sunday 3rd Dec
with Alistair Smith
Half Day Creative Writing & Yoga Workshop
with Kate Matthews
Wed 6th Dec
Half Day Mindfulness Meditation
With Lina Newstead
Thur 7th Dec
Christmas Open House
Sat 16th Dec 10-12pm
Welcome, kindness and generosity of the Claridge House teamâ€¦ They were wonderful and the meals were EXCEPTIONALLY good! We were incredibly well looked after.
We would not hesitate to return... everyone has fallen in love with this place - it is truly a healing environment
Returning to Claridge House after the pandemic pause, everything inside has changed.
And yet ... paradoxically, nothing has changed.
The House`s natural rhythm of life remains as steadfast as ever. Providing warmth, loving understanding and care, central one`s health and wellbeing! KB Oct 2022
Just a little note of thanks for a wonderful time this past week on a personal retreat. Your kindness helped me to ease back into `real life` after the past two years of isolation. I hope to see you all again soon. JC Mar 2022
Wanted to say a massive thank you to everyone for welcoming me into Claridge House and looking after me. I`ve had such a wonderful and peaceful time here. This time has helped me more than you know. Will definitely come back again :) MM Apr 2022
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