Lina Newstead

Lina Newstead B.A. BWY Diploma Cert Ed. Lina has been practising Yoga since 1975, gaining experience with Yoga teachers from different traditions. She has been taught meditation in the Buddhist Tibetan tradition which covers Mindfulness. She has had extensive experience in teaching Yoga & meditation to adults, children, pregnant women, and to students with special needs such as MS & ME. She has a City & Guilds Level 4 Certificate in Education. She is a BWY Foundation Course & Diploma course tutor. She has completed a BWY Post Graduate Module in Pranayama & Meditation. She has taught the CYQ Yoga Diploma at The City Lit in London and the BWY Yoga Diploma course at The Studio in Canterbury. She also teaches regular private classes, retreat weekends & days at various beautiful venues, co tutoring with other Yoga teachers. The style of physical Yoga that she teaches is inclusive & very therapeutic, with an emphasis on good breathing, deep relaxations & meditation. She always likes to add that little bit of extra interest teaching about mandalas, mantras & mudras.



Retreats led by Lina Newstead

December 2019

Booking ID: 301219

Ladies only See the New Year with different eyes! Try a meaningful way to start the year ahead with different practices to guide you to know your own inner and outer paths in the months to come. A variety of approaches will be offered to help you reveal your personal vision. Practices will include mindfulness, meditations, simple yoga, discussion, journaling, creativity and more. Each person will be offered a short focussing session with the tutor.

Residential price: £550.00

February 2020

Booking ID: 050220

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Non-residential price: £50.00

Booking ID: 140220

Well-being is a state we all aspire to, so come and get new ideas on how to boost it in your life. The practices will be simple movement, mindfulness meditations, deep relaxation and walking in the garden. Creative sessions will be offered for you to explore what makes you happy and tips on how to stay healthy and develop a positive mind-set.

Residential price: £295.00

March 2020

Booking ID: 040320

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Non-residential price: £50.00

Booking ID: 230320

A longer retreat is an opportunity to go deeper into the Yoga practices. There will be sessions on posture, breathing, concentration, deep relaxation and Yoga meditation. Other practices such as chanting will be explored. Vegetarian food compliments the practices. Come and enjoy!

Residential price: £490.00

April 2020

Booking ID: 080420

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Non-residential price: £50.00

June 2020

Booking ID: 100620

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Non-residential price: £50.00

September 2020

Booking ID: 250920

Do you need to have some real me time? Come on a weekend to enhance your well-being with practices from Yoga and mindfulness meditation. There will be information on how to deal with insomnia and stressful lifestyles. Enjoy the vegetarian food and walks in the local countryside. Massage may be available at an extra cost.

Residential price: £295.00

October 2020

Booking ID: 191020

Everyone knows that Yoga is good for you and here is an opportunity to have lots of practice! The week will offer lots of posture work, breathing, deep relaxation and mindful meditation. Wonderful vegetarian food will help cleanse and heal your body. All in a peaceful setting that will re-energise your body mind. Massage may be available at an extra cost.

Residential price: £490.00

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