Lina Newstead

Lina Newstead Lina has long ties to Claridge House and been practising Yoga since 1975, gaining experience with Yoga teachers from different traditions. She has had extensive experience in teaching Yoga to seniors, adults, and to students with special needs such as MS and ME. She has been teaching Mindfulness with a unique slant from her experience of the Buddhist Tibetan and Yoga traditions, as well as Christian Mindfulness.



Retreats led by Lina Newstead

July 2024

Booking ID: 040724

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme


9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures

Ask about the possibility addiing a delicious Claridge House vegetarian lunch  for only £12.50.

B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.

For further information or to book a place please speak directly with someone at the office
 on 01342 832150

Non-residential price: £35.00

Booking ID: 050724

July 5th – 7th Live Life Well with Meditation & More

Come and practice the things that help you live a full creative life.  We will be moving the body to keep it flexible and strong. Breathing efficiently to keep the brain alert Deep relaxation will rest your nervous system.  Meditation is anti-ageing. We can walk and sleep and eat beautiful vegetarian food

Follow up monthly mornings of meditation are offered at Claridge House on Thursdays and an online weekly Meditation Hour on a Wednesday early evening.  

Residential price: £399.00
Non-residential price: £199.00

August 2024

Booking ID: 080824

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme


9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures

Ask about the possibility addiing a delicious Claridge House vegetarian lunch  for only £12.50.

B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.

For further information or to book a place please speak directly with someone at the office
 on 01342 832150

Non-residential price: £35.00

September 2024

Booking ID: 050924

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme


9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures

Ask about the possibility addiing a delicious Claridge House vegetarian lunch  for only £12.50.

B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.

For further information or to book a place please speak directly with someone at the office
 on 01342 832150

Non-residential price: £35.00

October 2024

Booking ID: 101024

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme


9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures

Ask about the possibility addiing a delicious Claridge House vegetarian lunch  for only £12.50.

B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.

For further information or to book a place please speak directly with someone at the office
 on 01342 832150

Non-residential price: £35.00

Booking ID: 111024

Gentle movement from Yoga and Mindfulness along with specific breathing techniques and deep relaxation & meditation all can enhance our wellbeing and delay our physiological age. 

Tips, specifically orientated towards women, on how to maintain health through lifestyle and diet will be explored in a safe space.

Daily evening deep relaxation

Pre-Breakfast early morning wake-up stretch

Research has shown you will feel the prolonged benefits from a weekend break like this way, when you return to your everyday.   

 

`Claridge House is a house of healing.  Nurturing our guests with balanced meals, nutritious and healthy foods, providing an atmosphere of peace and tranquility within the house and gardens to enhance the course participants experience of their course and stay.`

 

Residential price: £399.00
Non-residential price: £199.00

November 2024

Booking ID: 071124

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme


9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures

Ask about the possibility addiing a delicious Claridge House vegetarian lunch  for only £12.50.

B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.

For further information or to book a place please speak directly with someone at the office
 on 01342 832150

Non-residential price: £35.00

December 2024

Booking ID: 051224

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme


9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures

Ask about the possibility addiing a delicious Claridge House vegetarian lunch  for only £12.50.

B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.

For further information or to book a place please speak directly with someone at the office
 on 01342 832150

Non-residential price: £35.00

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