Booking ID: 101024

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme

9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures

Ask about the possibility addiing a delicious Claridge House vegetarian lunch  for only £12.50.

B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.

For further information or to book a place please speak directly with someone at the office
 on 01342 832150

Non-residential price: £35.00

Booking ID: 111024

Gentle movement from Yoga and Mindfulness along with specific breathing techniques and deep relaxation & meditation all can enhance our wellbeing and delay our physiological age. 

Tips, specifically orientated towards women, on how to maintain health through lifestyle and diet will be explored in a safe space.

Daily evening deep relaxation

Pre-Breakfast early morning wake-up stretch

Research has shown you will feel the prolonged benefits from a weekend break like this way, when you return to your everyday.   

`Claridge House is a house of healing.  Nurturing our guests with balanced meals, nutritious and healthy foods, providing an atmosphere of peace and tranquility within the house and gardens to enhance the course participants experience of their course and stay.`

Residential price: £399.00
Non-residential price: £199.00

Booking ID: 071124

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme

9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures

Ask about the possibility addiing a delicious Claridge House vegetarian lunch  for only £12.50.

B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.

For further information or to book a place please speak directly with someone at the office
 on 01342 832150

Non-residential price: £35.00

Booking ID: 051224

Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme

9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures

Ask about the possibility addiing a delicious Claridge House vegetarian lunch  for only £12.50.

B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.

For further information or to book a place please speak directly with someone at the office
 on 01342 832150

Non-residential price: £35.00