Lina Newstead

Lina Newstead B.A. BWY Diploma Cert Ed. Lina has been practising Yoga since 1975, gaining experience with Yoga teachers from different traditions. She has been taught meditation in the Buddhist Tibetan tradition which covers Mindfulness. She has had extensive experience in teaching Yoga & meditation to adults, children, pregnant women, and to students with special needs such as MS & ME. She has a City & Guilds Level 4 Certificate in Education. She is a BWY Foundation Course & Diploma course tutor. She has completed a BWY Post Graduate Module in Pranayama & Meditation. She has taught the CYQ Yoga Diploma at The City Lit in London and the BWY Yoga Diploma course at The Studio in Canterbury. She also teaches regular private classes, retreat weekends & days at various beautiful venues, co tutoring with other Yoga teachers. The style of physical Yoga that she teaches is inclusive & very therapeutic, with an emphasis on good breathing, deep relaxations & meditation. She always likes to add that little bit of extra interest teaching about mandalas, mantras & mudras.



Retreats led by Lina Newstead

September 2019

Booking ID: 270919

Experience activities that will boost your immune system and your endorphins! Yoga, meditation, deep relaxation, sound and more!

Residential price: £275.00

October 2019

Booking ID: 091019

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Non-residential price: £50.00

Booking ID: 211019

Bring a skilful attention to your Yoga practice that will move it into a different dimension. The postures, breathing practices and deep relaxation techniques will be practised with hand mudras (gestures), mantras (positive affirmations) and meditation in both Yogic and Buddhist traditions.

Residential price: £440.00

November 2019

Booking ID: 071119

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Non-residential price: £50.00

December 2019

Booking ID: 041219

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Non-residential price: £50.00

Booking ID: 301219

Ladies only See the New Year with different eyes! Try a meaningful way to start the year ahead with different practices to guide you to know your own inner and outer paths in the months to come. A variety of approaches will be offered to help you reveal your personal vision. Practices will include mindfulness, meditations, simple yoga, discussion, journaling, creativity and more. Each person will be offered a short focussing session with the tutor.

Residential price: £550.00

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