Lina Newstead
Lina Newstead
Lina has long ties to Claridge House and been practising Yoga since 1975, gaining experience with Yoga teachers from different traditions. She has had extensive experience in teaching Yoga to seniors, adults, and to students with special needs such as MS and ME. She has been teaching Mindfulness with a unique slant from her experience of the Buddhist Tibetan and Yoga traditions, as well as Christian Mindfulness.
Retreats led by Lina Newstead
December 2023
Half Day Mindfulness Meditation
Thu 7 December
Booking ID: 071223
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Centre in Egyptian posture
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
An afternoon of creative collage and meditation
Thu 28 December
Booking ID: 281223
Creative collage is a thoughtful, enjoyable experience.
Followed by Meditation
Theme is - New Year, New Inspirations
Please join us for lunch at 1pm for an £12.50 to extend your time at Claridge House
BnB available pre- and/or post course. Please contact office regarding availability - email welcome@claridgehouse.org.uk or call the office 01342 832150
Non-residential price: £20.00
January 2024
1/2 Mindfulness Meditation The New Year Ahead
Thu 11 January
Booking ID: 110124
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
March 2024
Yoga and Energy weekend
Fri 1 - Sun 3 March
Booking ID: 010324
Come away to enhance your wellbeing at the start of Spring.
The practices of simple Yoga movements, deep breathing, meditation, and creative sessions will lift your spirits. Vegetarian super foods will nurture the body and tips on how to raise your energy levels will be on the menu!
This course is suitable for those with long Covid or other fatigue issues.
Residential price: £399.00
Non-residential price: £199.00
1/2 Mindfulness Meditation with Lina
Thu 7 March
Booking ID: 070324
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
April 2024
1/2 Mindfulness Meditation with Lina Newstead
Thu 11 April
Booking ID: 110424
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
May 2024
1/2 Mindfulness Meditation with Lina Newstead
Thu 9 May
Booking ID: 090524
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
June 2024
1/2 Mindfulness Meditation with Lina Newstead
Thu 6 June
Booking ID: 060624
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
July 2024
1/2 Mindfulness Meditation with Lina Newstead
Thu 4 July
Booking ID: 040724
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
August 2024
1/2 Mindfulness Meditation with Lina Newstead
Thu 8 August
Booking ID: 080824
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
September 2024
1/2 Mindfulness Meditation with Lina Newstead
Thu 5 September
Booking ID: 050924
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
October 2024
1/2 Mindfulness Meditation with Lina Newstead
Thu 10 October
Booking ID: 101024
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
November 2024
1/2 Mindfulness Meditation with Lina Newstead
Thu 7 November
Booking ID: 071124
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
December 2024
1/2 Mindfulness Meditation with Lina Newstead
Thu 5 December
Booking ID: 051224
Give yourself the gift of a half day away from all the stress
Mindfulness meditation techniques will be practised, formal sitting and deep relaxation - safely.
Mindfulness Meditation Morning Sample Programme
9.30 - Day participants arrive. Coffee Tea available
9.45 - Quiet time 15 minutes silence to arrive
10.00 - Short introductions of participants
Mindful Movement outside if possible
11.15 - Tea & Coffee with cake & biscuits
11.30 - Body relaxation – body scan
12.00 - Breath awareness practice
12.15 - Mind meditation - this can be walking meditation when possible/ guided meditation /
enquiry meditation
1.00 - Departures
Ask about the possibility addiing a delicious Claridge House vegetarian lunch for only £10.
B&B maybe available if you wish to stay overnight pre- and/or post 1/2 day.
For further information or to book a place please speak directly with someone at the office
on 01342 832150
Non-residential price: £35.00
