call on: 01342 832 150
Lina Newstead B.A. BWY Diploma Cert Ed.
Lina has been practising Yoga since 1975, gaining experience with Yoga teachers from different traditions. She has been taught meditation in the Buddhist Tibetan tradition which covers Mindfulness. She has had extensive experience in teaching Yoga & meditation to adults, children, pregnant women, and to students with special needs such as MS & ME.
She has a City & Guilds Level 4 Certificate in Education. She is a BWY Foundation Course & Diploma course tutor. She has completed a BWY Post Graduate Module in Pranayama & Meditation. She has taught the CYQ Yoga Diploma at The City Lit in London and the BWY Yoga Diploma course at The Studio in Canterbury. She also teaches regular private classes, retreat weekends & days at various beautiful venues, co tutoring with other Yoga teachers.
The style of physical Yoga that she teaches is inclusive & very therapeutic, with an emphasis on good breathing, deep relaxations & meditation. She always likes to add that little bit of extra interest teaching about mandalas, mantras & mudras.
Booking ID: 030719
Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.
Non-residential price: £50.00
Booking ID: 270919
Experience activities that will boost your immune system and your endorphins! Yoga, meditation, deep relaxation, sound and more!
Residential price: £275.00
Booking ID: 091019
Booking ID: 211019
Bring a skilful attention to your Yoga practice that will move it into a different dimension. The postures, breathing practices and deep relaxation techniques will be practised with hand mudras (gestures), mantras (positive affirmations) and meditation in both Yogic and Buddhist traditions.
Residential price: £440.00
Booking ID: 071119
Booking ID: 041219
Booking ID: 301219
See the New Year with different eyes!
Try a meaningful way to start the year ahead with different practices to guide you to know your own inner and outer paths in the months to come. A variety of approaches will be offered to help you reveal your personal vision. Practices will include mindfulness, meditations, simple yoga, discussion, journaling, creativity and more. Each person will be offered a short focussing session with the tutor.
Residential price: £550.00
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Everything was beautiful - The food was AMAZING!!
Being surrounded just by quietness and nature was wonderful...it was heaven, mystic and relaxing, a real treat for soul and mind! The simplicity was just calming and enchanting a most amazing breakfast! AWESOME!
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Excellent welcome and management of the weekend on every count. Lovely staff
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