Yoga For A Peaceful Life

  • Tutor: Leah Barnett
  • Start Date: Thursday 12th November, 15:00
  • End Date: Sunday 15th November, 14:00
  • Residential Price: £ 450.00 per person

We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices so pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness.
Suitable for those with moderate ME/CFS.

Rooms available from Thursday 3pm
Tea and cake at 4pm
Quiet Time at 4.45pm
Supper at 6.30pm
First session at 7.45pm.

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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