Mindfulness Meditation

  • Tutor: Lina Newstead
  • Start Date: Wednesday 5th February, 09:30
  • End Date: Wednesday 5th February, 17:00
  • Non-Residential Price: £ 50.00 per person

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Led by Lina Newstead, a British Wheel of Yoga Diploma Course Tutor.

Vegetarian Lunch and refreshments are included in the price of the retreat.
9.30am - 5.00pm

If you wish to stay longer, or start your stay earlier, please contact us about availability.

Back Tell a friend





SIGN UP TO OUR NEWSLETTER

WHAT OUR VISITORS SAY