Well-being Retreat

  • Tutor: Lina Newstead
  • Start Date: Friday 14th February, 15:00
  • End Date: Sunday 16th February, 16:00
  • Residential Price: £ 295.00 per person

Well-being is a state we all aspire to, so come and get new ideas on how to boost it in your life. The practices will be simple movement, mindfulness meditations, deep relaxation and walking in the garden. Creative sessions will be offered for you to explore what makes you happy and tips on how to stay healthy and develop a positive mind-set.

Lina Newstead, a Senior BWY tutor who teaches the Diploma Course for teaching Yoga, Yoga for Healthy Backs, Gentle Years Yoga and also runs mindfulness courses.

Rooms available from 3pm Friday
Tea and cake 4pm
Quiet Time 4.45pm
Supper 6.30pm
First session 7.45pm
Depart by 4pm Sunday.

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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