Mindfulness Meditation

  • Tutor: Lina Newstead
  • Start Date: Wednesday 6th February, 09:30
  • End Date: Wednesday 6th February, 17:00
  • Non-Residential Price: £ 50.00 per person

This retreat has already started, if you would still like to take part then please contact us.

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Vegetarian Lunch and refreshments are included in the price of the retreat.
9.30am - 5.00pm

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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