Yoga For A Peaceful Life

  • Tutor: Leah Barnett
  • Start Date: Friday 21st June, 15:00
  • End Date: Sunday 23rd June, 14:00
  • Residential Price: £ 265.00 per person

This retreat has already started, if you would still like to take part then please contact us.

Over the weekend we`ll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within.
We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices so pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness.
Suitable for those with moderate ME/CFS.

Rooms available from at 3 pm
Tea and cake at 4 pm
Quiet Time at 4.45 pm
Supper at 6.30 pm
First session at 7.45 pm
Breakfast at 9 am
Weekend ends with lunch on Sunday, depart at 2pm.

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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