call on: 01342 832 150
Over the weekend we`ll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within.
We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices so pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness.
Suitable for those with moderate ME/CFS.
Rooms available from at 3pm
Tea and cake at 4pm
Quiet Time at 4.45pm
Supper at 6.30pm
First session at 7.45pm
Weekend ends with lunch on Sunday, depart at 2pm.
If you wish to stay longer, or start your stay earlier, please contact us about availability.
Welcome, kindness and generosity of the Claridge House team… They were wonderful and the meals were EXCEPTIONALLY good! We were incredibly well looked after.
Everything was beautiful - The food was AMAZING!!
Being surrounded just by quietness and nature was wonderful...it was heaven, mystic and relaxing, a real treat for soul and mind! The simplicity was just calming and enchanting a most amazing breakfast! AWESOME!
The stay was amazing, the room was beautiful, clean and quiet -
Excellent welcome and management of the weekend on every count. Lovely staff
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Claridge HouseDormans RoadLingfieldSurrey RH7 6QH01342 832 150Registered charity No.1167155
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