Deep Rest Through Yoga Weekend
With Tutor Divya Kohli

  • Tutor: Divya Kohli
  • Start Date: Friday 15th March, 15:00
  • End Date: Sunday 17th March, 14:00

This retreat has already started, if you would still like to take part then please contact us.

For bookings and enquiries, please email: yogawithdivya@hotmail.co.uk
Or visit: www.yogawithdivya.co.uk

This is a special weekend retreat designed to give you a path to rebalancing and restoring your body and sense of wellbeing. The theme is ‘deep rest’ and this will be reflected across the whole weekend, including non-early starts!

Led by senior level Yoga Teacher and Mindfulness Facilitator Divya.

There will be: Restorative and Yin Yoga; Yoga Nidra; Mindfulness Meditation; Breathing techniques for moderating stress; Understanding how the state of the body and our mental state influence each other; Eastern spiritual wisdom on finding peace, applied to modern day living.

The weekend is for you if: you feel mentally and/or physically tired on a regular basis; your sleep is regularly disrupted
you know you often feel stressed but aren’t sure what to do about it; you are seeking to address imbalances in your lifestyle; or
you are seeking to develop a place of inner calm, be it for health or spiritual purpose.

Beginners to yoga and meditation as well as seasoned practitioners will benefit from this course.

For bookings and enquiries, please email: yogawithdivya@hotmail.co.uk
Or visit: www.yogawithdivya.co.uk

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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