Alexander Technique
- For Beginners And Refreshers

  • Tutor: Jill Payne
  • Start Date: Friday 12th July, 15:00
  • End Date: Sunday 14th July, 14:00
  • Residential Price: £ 265.00 per person

The Alexander Technique is a learned skill which improves health, balance and co-ordination and is medically proven as a long term solution to back pain (BMJ 2008). This gently-paced course uses explanation, lying down, guided activities, hands-on work and discussion to explore the principles involved. Please bring comfortable clothing.


For beginners and refreshers.

Rooms available to check in from 3pm
Afternoon cake and tea served at 4pm
Quiet time at 4.45pm
Supper at 6.30pm
First session starts at 7.45pm
Course ends with Sunday lunch, depart at 2pm

The course is led by Jill Payne, who teaches the Alexander Technique in Beckenham.

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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