call on: 01342 832 150
The Alexander Technique is a learned skill which improves health, balance and co-ordination and is medically proven as a long term solution to back pain (BMJ 2008). This gently-paced course uses explanation, lying down, guided activities, hands-on work and discussion to explore the principles involved. Please bring comfortable clothing.
For beginners and refreshers.
Rooms available to check in from 3pm
Afternoon cake and tea served at 4pm
Quiet time at 4.45pm
Supper at 6.30pm
First session starts at 7.45pm
Course ends with Sunday lunch, depart at 2pm
The course is led by Jill Payne, who teaches the Alexander Technique in Beckenham.
If you wish to stay longer, or start your stay earlier, please contact us about availability.
Welcome, kindness and generosity of the Claridge House team… They were wonderful and the meals were EXCEPTIONALLY good! We were incredibly well looked after.
Everything was beautiful - The food was AMAZING!!
Being surrounded just by quietness and nature was wonderful...it was heaven, mystic and relaxing, a real treat for soul and mind! The simplicity was just calming and enchanting a most amazing breakfast! AWESOME!
The stay was amazing, the room was beautiful, clean and quiet -
Excellent welcome and management of the weekend on every count. Lovely staff
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Claridge HouseDormans RoadLingfieldSurrey RH7 6QH01342 832 150Registered charity No.1167155
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