Gentle Yoga

  • Tutor: Leah Barnett
  • Start Date: Friday 6th April, 15:00
  • End Date: Sunday 8th April, 14:00
  • Residential Price: £ 250.00 per person

This retreat has already started, if you would still like to take part then please contact us.

A gentle yoga course for all abilities, that will help restore and balance energy. It will include soothing breathing techniques, gentle yoga postures, simple meditation and nurturing relaxation. Suitable for those with moderate ME/CFS.

Rooms available to check in from 15:00
Afternoon cake and tea served at 16:00
Quiet time at 16:45
Supper 18:30
First course session starts 19:45
Course ends with Sunday Lunch

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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