This retreat has already started, if you would still like to take part then please contact us.
In fact, here`s just a sample of what we`ll cover on this interactive and experiential retreat:
* Get to know yourself
* 7 Habits of Mindful Eating
* Are you an emotional eater?
* How to stop eating things you know are unhealthy for you?
* Spot your emotional triggers
* Set your goals AKA Habits
* Gentle mindful movements and practices to awaken the body`s energies
... and MUCH More...
... PLUS yummie vegeterian meals, tea and cakes for you to mindfully savour and enjoy!
Don`t miss this enriching weekend that will finally help you rekindle your passion, re-energize, and inspire you to finally achieve the change that you seek for your health and vitality.
If you wish to stay longer, or start your stay earlier, please contact us about availability.Back Tell a friend
I have just returned from a retreat that was held at Claridge House. I can`t recommend it highly enough, the friendly staff, fabulous vegetarian food , beautiful gardens and the lovely clean and airy rooms all added up to an absolutely wonderful stay - June 2017
Our first visit here and we certainly feel we are going away with `rest and renewal`. We enjoyed the comfortable accommodation, had a lovely massage and the daily quiet times were also very special for us - January 2017
The room was spotless and very comfortable, the vegetarian breakfast was gorgeous, lovely fresh produce, dairy free and gluten free items too. Tranquillity and peace all around in the lovely 2 acres the house is set in - June 2017
Everything. Lovely friendly staff. Good food. A cosy "feel at home" style place amongst trees and green, giving peace and calm. Surely would stay again! So close to Gatwick Int. Airport. That`s a real convenience for foreign travellers - November 2016
Wonderful and welcoming staff, who were very attentive and happy to help. Beautiful property with large clean rooms. This is a health retreat as well as b&b style accommodation, so no TV in the rooms or alcohol. Very close to the village for dinner or drinks though - October 2016
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