Alexander Technique
- For Beginners And Refreshers

  • Tutor: Jill Payne
  • Start Date: Friday 2nd February, 15:00
  • End Date: Sunday 4th February, 14:00
  • Residential Price: £ 250.00 per person

The Alexander Technique is a learned skill which improves health, balance and co-ordination and is medically proven as a long term solution to back pain (BMJ 2008). This gently-paced course uses explanation, lying down, guided activities, hands-on work and discussion to explore the principles involved. Please bring comfortable clothing.

Jill Payne, teaches the Alexander Technique in Beckenham.

Rooms available to check in from 15:00
Afternoon cake and tea served at 16:00
Quiet time at 16:45
Supper 18:30
First course session starts 19:45
Course ends with Sunday Lunch

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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