February 2020

Booking ID: 210220

Tutor: Leah Barnett

Over the weekend we`ll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within. We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices to pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness. Suitable for those with moderate ME/CFS.

Residential price: £285.00

March 2020

Booking ID: 270320

Tutor: Sarah Fox

Hedge Shamanism works with mother earth and Spirit to help ourselves move towards becoming whole. Shamanism is as old as humanity itself. It works on the ancient belief that the whole universe is made up of energy. Everything in the universe is linked, because at the core everything is the same energy. We are able to communicate with all things in the universe; be they invisible spirit, tree, rock, animal or person. This weekend we will work with and learn from our ancestors. During the experiential workshop, we will work with some of the universal shamanic techniques and learning. This course is suitable for beginners but the materials on working with Ancestors will be new to Claridge House students so those who have attended previous courses will be most welcome to attend.

Residential price: £285.00

April 2020

Booking ID: 170420

Tutor: Surya Cooper

A weekend of glorious harmony singing with Surya Cooper who is an experienced and inspiring Yoga and Music teacher, having taught many Singing, Drumming, and other music weekends. (Those with musical instruments are welcome to bring them. There will also be an opportunity to do some drumming and percussion if participants wish.) Drawing on rich traditions of music and chanting from many eras, there will be fun warm-ups, simple songs and more complex part songs taught by ear in a fun, friendly, relaxed atmosphere. No experience needed – a love of singing, opportunities for drumming, percussion and improvisation will let your inner musicality and creativity flow! Everyone welcome; no singing or musical experience is needed,everything is taught by ear.

Residential price: £295.00

May 2020

Booking ID: 010520

Tutor: Leah Barnett

Over the weekend we`ll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within. We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices so pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness. Suitable for those with moderate ME/CFS.

Residential price: £285.00

Booking ID: 150520

Tutor: Julia R Martin

Spend a weekend experiencing painting the vibrantly coloured Peacock bird, an emblem of beauty and dignity in the Ming dynasty of China. All the basic strokes will be explained and demonstrated. The necessary equipment and individual support will be provided.

Residential price: £295.00

June 2020

Booking ID: 050620

Tutor: Angela Davies

Bach Remedies are a set of 38 flower based essences created by a medical doctor in the 1930s. They are natural, safe and suitable for everyone, even for those on medication. They gently lift us out of difficult emotional states so we can become more balanced. A supportive, nurturing weekend to explore where you are in your life, mentally/emotionally, where you would like to be and how the remedies can support you in moving forward. Make yourself a mixing bottle containing up to seven remedies to use and take away - a combination unique to you.

Residential price: £285.00

Booking ID: 120620

Tutor: Jill Payne

The Alexander Technique is a learned skill which improves health, balance and co-ordination and is a practical approach to stress relief and mindful awareness. It reduces tension and joint pain and is a long term solution to back pain (BMJ 2008). This gently-paced course uses explanation, guided activities, hands-on work, discussion and lying down to explore the principles involved. Please bring comfortable clothing.

Residential price: £285.00

Booking ID: 260620

Ed Hailiwell

Residential price: £240.00

July 2020

Booking ID: 100720

Tutor: Catie Foroughi

Join us (Catie & Sylvia) for our fifth retreat. Many yoga sessions with a lot of emphasis on intelligent back bending and hand balancing in this beautiful venue. Incredible fresh seasonal organic vegan food. 3 meals per day with wheat/ sugar/ gluten free options. Our venue is a charming Victorian house set in two acres of beautiful garden. The two acres is idyllic mixed woodland that are restorative, peaceful and also the perfect backdrop for acro! £ 480 per person for single room or £ 410 pp if sharing Arrival at 3pm on Friday 10% off Friday to Sunday price for previous attendees £110 per person extra for arrival for Thursday lunch.

Residential price: £260.00

Booking ID: 170720

Tutor: Andrei Illes

ShiBaShi a practice of coordinating slow flowing movements with deep rhythmic breathing and calm meditative mind. Many practice it for relaxation, preventive medicine and self-healing, meditation and self-cultivation. Short talks, demonstration and practice in a magnificent place with a charismatic tutor.

Residential price: £305.00

Booking ID: 240720

Tutor: Rosie Waters

Gentle, traditional yoga, focusing on using the breath to deepen and extend the body, mind and spirit. Working meditatively, listening to our bodies and breath, using our inner resources to develop postures only as the body allows. This style of Yoga is therefore suitable for all ages and levels of experience.

Residential price: £305.00

September 2020

Booking ID: 250920

Tutor: Lina Newstead

Do you need to have some real me time? Come on a weekend to enhance your well-being with practices from Yoga and mindfulness meditation. There will be information on how to deal with insomnia and stressful lifestyles. Enjoy the vegetarian food and walks in the local countryside. Massage may be available at an extra cost.

Residential price: £305.00

October 2020

Booking ID: 301020

Tutor: James D'Angelo

The natural vibrations of our voices can unlock the fine energies of the chakras and re-vitalise the organs of the body. Applied therapeutically, the voice is the perfect instrument for tuning the energy centres, purifying our psychology, removing stress and gaining heightened awareness. These practices are forms of sound Yoga and vocal homeopathy. James D`Angelo

Residential price: £305.00

November 2020

Booking ID: 061120

Tutor: Andrei Illes

Six healing sounds is an ancient energy cultivation practice that is both easy to learn and then perform back at home. It is one of the forms of Chinese Qigong, and the practice involves the co-ordination of gentle static movements and breathing with specific generated sounds, as well as the use of imagery and visualisation. These exercises are aligned to theories of the five elements, intrinsic to traditional Chinese Medicine. It offers an effective way of dealing with modern-day stress. Come and practise, to transform your accumulated negative energy, full of love and carrier of well-being. Please bring comfortable clothing.

Residential price: £305.00

Booking ID: 131120

Tutor: Leah Barnett

Over the weekend we`ll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within. We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices so pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness. Suitable for those with moderate ME/CFS.

Residential price: £305.00

Booking ID: 201120

Tutor: Jill Payne

The Alexander Technique is a learned skill which improves health, balance and co-ordination and is a practical approach to stress relief and mindful awareness. It reduces tension and joint pain and is a long term solution to back pain (BMJ 2008). This gently-paced course uses explanation, guided activities, hands-on work, discussion and lying down to explore the principles involved. Please bring comfortable clothing.

Residential price: £305.00

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