November 2019

Booking ID: 221119

Tutor: Jill Payne

The Alexander Technique is a learned skill which improves health, balance and co-ordination and is medically proven as a long term solution to back pain (BMJ 2008). This gently-paced course uses explanation, lying down, guided activities, hands-on work and discussion to explore the principles involved. Please bring comfortable clothing.

Residential price: £265.00

December 2019

Booking ID: 061219

Tutor: Lotus Nguyen

Discover the new mindfulness approach to release emotional toxins which are the main cause for bad health, stagnation and blockages in your journey toward happiness. You’ll also learn how to harness inner and outer energy for your vitality. This weekend’s hands-on experience will be transformative for your physical, emotional, mental and spiritual well-being.
“I cannot recommend Lotus enough. If you want to transform your life, then get in touch with her right now!” ~ Ceri Lee, Yoga Teacher, Yoga Light
“Lotus is an exceptional being and practitioner. Highly intuitive and extraordinarily empathetic, her energy work is second to none.” ~ Miranda M, Therapist

Residential price: £285.00

January 2020

Booking ID: 310120

Tutor: Anne Simpson

Using mindfulness meditative techniques, this totally silent retreat offers an opportunity to contemplate in the late winter stillness growth and renewal. Anne Simpson, an experienced Course Facilitator and Quaker Healer, will be running this silent retreat.

Residential price: £285.00

February 2020

Booking ID: 140220

Tutor: Lina Newstead

Well-being is a state we all aspire to, so come and get new ideas on how to boost it in your life. The practices will be simple movement, mindfulness meditations, deep relaxation and walking in the garden. Creative sessions will be offered for you to explore what makes you happy and tips on how to stay healthy and develop a positive mind-set.

Residential price: £295.00

Booking ID: 210220

Tutor: Leah Barnett

Over the weekend we`ll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within. We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices to pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness. Suitable for those with moderate ME/CFS.

Residential price: £285.00

March 2020

Booking ID: 270320

Tutor: Sarah Fox

Hedge Shamanism works with mother earth and Spirit to help ourselves move towards becoming whole. Shamanism is as old as humanity itself. It works on the ancient belief that the whole universe is made up of energy. Everything in the universe is linked, because at the core everything is the same energy. We are able to communicate with all things in the universe; be they invisible spirit, tree, rock, animal or person. This weekend we will work with and learn from our ancestors. During the experiential workshop, we will work with some of the universal shamanic techniques and learning. This course is suitable for beginners but the materials on working with Ancestors will be new to Claridge House students so those who have attended previous courses will be most welcome to attend.

Residential price: £285.00

April 2020

Booking ID: 170420

Tutor: Surya Cooper

A weekend of glorious harmony singing with Surya Cooper who is an experienced and inspiring Yoga and Music teacher, having taught many Singing, Drumming, and other music weekends. (Those with musical instruments are welcome to bring them. There will also be an opportunity to do some drumming and percussion if participants wish.) Drawing on rich traditions of music and chanting from many eras, there will be fun warm-ups, simple songs and more complex part songs taught by ear in a fun, friendly, relaxed atmosphere. No experience needed – a love of singing, opportunities for drumming, percussion and improvisation will let your inner musicality and creativity flow! Everyone welcome; no singing or musical experience is needed,everything is taught by ear.

Residential price: £295.00

May 2020

Booking ID: 010520

Tutor: Leah Barnett

Over the weekend we`ll explore how the yoga practices can help calm a busy mind, soothe an agitated nervous system and connect with the ocean of peace which resides within. We will use a combination of simple movements with breath to move energy safely through the body, nurturing breathing practices so pacify the mind, sound work to soothe the soul, deep relaxation (including yoga nidra) and quiet sitting (meditation) to help us move into stillness. Suitable for those with moderate ME/CFS.

Residential price: £285.00

Booking ID: 150520

Tutor: Julia R Martin

Spend a weekend experiencing painting the vibrantly coloured Peacock bird, an emblem of beauty and dignity in the Ming dynasty of China. All the basic strokes will be explained and demonstrated. The necessary equipment and individual support will be provided.

Residential price: £285.00

June 2020

Booking ID: 050620

Tutor: Angela Davies

Bach Remedies are a set of 38 flower based essences created by a medical doctor in the 1930s. They are natural, safe and suitable for everyone, even for those on medication. They gently lift us out of difficult emotional states so we can become more balanced. A supportive, nurturing weekend to explore where you are in your life, mentally/emotionally, where you would like to be and how the remedies can support you in moving forward. Make yourself a mixing bottle containing up to seven remedies to use and take away - a combination unique to you.

Residential price: £285.00

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