January 2018

Booking ID: 110118

Tutor: Lina Newstead

Find ways through meditation to build resilience and find joy in the ups and downs the year will bring.

Non-residential price: £50.00

Booking ID: 150118

Tutor: Gina Hardy

Post Christmas is often a time to recover from too much food and socialising and New Year can bring a desire to change things. Come and join us and treat your body and mind to alone time. The only things on the menu will be, some restful Yin Yoga, meditation, silent time and light healthy food to bring you back into balance and help you start 2018 refreshed and ready. No Yoga experience necessary. For more details see ginahardy.co.uk, to book contact Gina at gina@ginahardy.co.uk

Non-residential price: £95.00

Booking ID: 270118

Tutor: Gill Penningrton

Upholding and nurturing your Quaker community can be emotionally and spiritually demanding. During or after this service, it is natural to enter into a time of reflection about yourself, your role and your relationships within your meeting. This day’s retreat will give you an opportunity let go of some of the tensions, recognising the learning your service has given you, and providing space for self-rejuvenation and spiritual refreshment. This will be a day of putting aside the burdens, cherishing and nurturing yourself, and affirming and renewing your sense of purpose.

Non-residential price: £70.00

February 2018

Booking ID: 070218

Tutor: Lina Newstead

For yoga practitioners and others who are simply interested in learning more about the subtle body it will include the chakra system & how it can energise & heal.

Non-residential price: £50.00

March 2018

Booking ID: 080318

Tutor: Lina Newstead

A day to really focus on how meditation can enrich and enhance your life.

Non-residential price: £50.00

April 2018

Booking ID: 040418

Tutor: Lina Newstead

We all seem so short of time in busy lives. Learn how meditation can make time stand still

Non-residential price: £50.00

May 2018

Booking ID: 100518

Tutor: Lina Newstead

Refresh your practice or learn mindfulness meditation with an added twist.

Non-residential price: £50.00

June 2018

Booking ID: 060618

Tutor: Lina Newstead

Explore different ways to use walking meditation, both indoor and outdoors rain or shine!

Non-residential price: £50.00

July 2018

Booking ID: 050718

Tutor: Lina Newstead

How listening & being quiet can allow a soothing calm to heal the heart & soul (Not suitable for beginners)

Non-residential price: £50.00

Booking ID: 090718

These retreat days are for the busy parent, career person, business owner or anyone who feels they have lost touch with the meaning of life and their sense of health and happiness. Being too busy is too easy! Stopping is often craved but bypassed for the next thing on the list. Come home to you with Hatha Yoga, meditation, sound healing and some silent time. No Yoga experience necessary. You will be very welcome. For more details see ginahardy.co.uk, to book contact Gina on gina@ginahardy.co.uk

Non-residential price: £95.00

October 2018

Booking ID: 151018

Tutor: Gina Hardy

These retreat days are for the busy parent, career person, business owner or anyone who feels they have lost touch with the meaning of life and their sense of health and happiness. Being too busy is too easy! Stopping is often craved but bypassed for the next thing on the list. Come home to you with Hatha Yoga, meditation, sound healing and some silent time. No Yoga experience necessary. You will be very welcome. For more details see ginahardy.co.uk, to book contact Gina at gina@ginahardy.co.uk

Non-residential price: £95.00

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