November 2019

Booking ID: 071119

Tutor: Lina Newstead

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Non-residential price: £50.00

December 2019

Booking ID: 041219

Tutor: Lina Newstead

Give yourself the gift of a day away from all the stress of everyday life. Mindfulness meditation techniques will be practised, formal sitting and walking meditation, deep relaxation body scan and mindful movement.

Non-residential price: £50.00

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