December 2017

Booking ID: 291217

Tutor: Lina Newstead

This retreat will be a very different way to spend New Year. We will be looking back at the old year and think about what you want from 2018. It will be a positive way to transition from one to the other. It will also include ways to be resilient to the ups & downs that life sends us. During the retreat a variety of approaches will be offered to help you create your own personal vision for the way ahead. There will be practices using, mindfulness, meditations, simple yoga, discussion, journaling, collage and more. Each session can stand alone & you can dip in and out of them if you so wish to have personal time for reflection. A spirit of enquiry and lightness is at the heart of all the sessions. Each person will be offered a short focussing session with the tutor, if desired, during the retreat.

Residential price: £545.00

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